… she was baptised in Sea World!
Hehe, I quite liked that one. I’m sure your Mum is lovely really. And wow isn’t she good at jumping through hoops!
Anyway, cof, The purpose of this very short post is to show you this graph…
As ever, you’ll need to click on it to read the writing. Yes, In the last 7months I’ve lost about 15% of my body weight and am now under 80kg. Before anyone tuts and tells me I looked like a chewed pencil before I started exercising I’d just like to point out that according to NHS health charts I’m bang in the middle of “Awesome” for my weight and age and height and general sexiness.
I really don’t want to lose any more weight though, in fact I’m struggling to eat enough as it is. Today I had… 1 banana, 1 choc and vanilla yoghurt, 1 apple, 1 jacket potato with chilli and cheese, 1 beef and mushroom meal thingie with rosti potatoes (that was a meal for 2) and a banana milkshake recovery drink. So it’s not like I’m living on fresh air is it so stop criticising me (-:
I’m really happy with the new bod though, it’s a lean mean running machine, well, OK, it’s lean and toned let’s leave it at that.
If anyone would like a squeeze of any particular parts then form an orderly queue! Urr, actually no, not you, you can keep your grubby mitts to yourself!
I’m slowly beginning to learn, I think, how to run to a time goal. Sure my idea of a long distance is only 8 miles at the moment, but I’m realising that if I want to get an average pace of 9.30minutes per mile for my 8 mile run then it’s logical… wait for it… to run at about 9.30minutes per mile.
Yes, obvious really isn’t it. But whether it’s because I’m male or stupid or both, I seemed to think “I’ll run faster than that and then I’ll definitely be under 9.30min/mile“. Then of course what happens is that I knacker myself out in the first couple of miles then hate the other 6 or so. Having the Garmin 405 is a huge help as it beeps at me in a friendly way after each mile telling me how much closer to dying finishing I am and what my pace is.
In other non-news, I’ve definitely hurt the ball of my foot. My 8 mile run on Sunday was pretty much a disaster. 2 miles into the run and my foot began to hurt so much that I had to stop. I had read that the pain might be due to horizontal (i.e. squeezing) pressure on your feet so I loosened my trainers a lot and this did allow me to carry on, but ouch it hurts. Oddly it doesn’t hurt all the time, and it doesn’t even hurt when I stretch my toes up, just randomly. Bloody feets!
I’m also beginning to spot the different stages in my running. Like most beginner runners, the first 10mins is fine, the second 10 mins makes you wish you were dead and the next 10 mins makes you wish everyone else was dead instead. I think this is something to do with where your body gets energy from and a switch over from one type to another (pretty technical description eh!). Suffice to say, after about 30mins you either lose the will to live, go numb from pain, or begin to settle into the run and then it just gets better and better. From then I just seem to be able to plod on forever. Happy sob Happy sob Joy sob Joy.
Oh, and as this post is titled ‘Progress’… I’m currently running 22miles a week, I’ve just finished the “10K Training Programme” and am now starting the half marathon programme which I think goes on for 16weeks. As for pace, for my runs in March I ran 83 miles and averaged 9.45 minute miles. Yes, I track my average pace in a spreadsheet, shutup.
I talk to myself in my head when I’m not running, so it’s only sensible that I do the same when I’m running, right? Normally it’s “oh god what am I doing this is horrible oooo a swan, hello Mr Swan, have you seen Bert?”. But when I get aches and pains I start with the positive thinking “I Will Not Get Injured!”. It’s worked pretty well so far, but my concern is often explained by the statement… “Well, yes that hurts, but it might be nothing so I’ll keep going” which of course may result in my leg dropping off one day.
So far, until last week, so good. After my almost enjoyable long run on Sunday I managed to really hurt my neck so that it was painful to move my head and then I trod on a piece of glass. Bloody hell! So I missed a run but am back on form (whatever that is) now. My ongoing complaints are… pain under the ball of my left foot which means I can’t bend my toes much, recurring blister on left foot, feeling like I’m going to die between the 10th and 25th minute of my run, and excessive wind caused by my recovery drinks.
p.s. I took the photo partly for foot related sympathy, but also to show that after 5 months training I still can’t touch my toes!?!?!?!? Are they moving further away each week? Are my arms shrinking? No tickling the photo or I’ll twitch.
I’ve decided not to have heart surgery this year. If I regret it… well… I probably won’t have the opportunity to regret it (-:
So therefore, I can get back to writing about running… and more importantly my feet. I’ve read a lot of good advice recently about breathing and eating and not falling over and giving up, but nothing about what to do about the pounding that my feet get when they get landed on by 13.5stone of Pete several thousand times. I’ve just got back from my longest run – 6.2miles, (10k) that took me 1hr and 13minutes and I have a couple of blisters. Now I don’t particularly want to change my trainers as who says the next ones won’t also give me blisters? Hmm, well I guess I’m going to have to go and visit a specialist running shop and get some ideas, you ought to go there as well…
As for how the hell I pass 1hr and 13minutes without wanting to top myself, I have a new approach. Music is too repetitive, there often aren’t enough fat people to watch. So my new tactic is very very boring and difficult to understand podcasts. Today I listened to a programme about Godel’s Incompleteness Theorems. Trust me, don’t click on that link.. you may never recover the use of your brain. Listening to a science show about it for 45minutes made that time absolutely disappear without me realising!
I won’t charge you for that running tip (-:
How seriously would you take having a heart problem? Are you the sort of person who’d have several major tests on your heart and then a final decision meeting with your heart surgeon…. and forget to go?
So, OK then, I must be either in denial or just an idiot because I forgot. However with judicious driving I made it to BUPA on time, without my wee sample as ever.
I met with the surgeon and we discussed the risks and the benefits and arghghgh why are they just like mortgage advisors and refuse to tell you what to dooooo???
Now, I have to decide myself whether to have surgery or not….
- If I do, it’ll mean at least 10 days before I can run again because my heart is going to get bruised at the very least
- There is an approximate 1/100 chance that something could go wrong and I’d end up needing a pacemaker. You don’t just get a pacemaker and that’s the end of it, they need tinkering with and changing over the rest of my life so that ain’t so hot.
- There is a 1/1000 chance that something (in his words) catastrophic would happen. Catastrophic is a great word, sounds like a very angry lolcat… except it’s not such a great word when it’s about something that’s happening to me.
- If I go ahead, then never again will I have extra heart beats or eisodes where my heart beats at over 180, I’ll be able to drink and eat normally and not need to be careful about trigger foods, I will be able to run the marathon and not worry about having a dodgy episode during the 5hours I’ll be running. And I’ll be perfect! No abnormalities!
Hmm, what to do. If I don’t go ahead, am I missing an opportunity and if things get worse when I’m say in my late 50’s will I regret it? If I do go ahead though am I just taking unnecessary risk?
At the moment I’m leaning towards doing nothing. I’ve never been so damned slim, sexy or fit, why go and risk it.
I had my next heart test on Friday… and I think they were trying to drum up business by nearly killing me. I was put, semi-naked, onto a running machine and told I needed to get to my target heart rate of 182. Now if they’d sat me on a nice sofa and let me watch the Victoria Secret Fashion Show I’d have reached 182 quite quickly indeed. But no, they made me WALK at 8kph on an incline of 16% !!!! Now for you fatties out there who don’t understand anything from the word “walk”, imagine you’ve got a banana held between your thighs (so you can’t run) but you’re trying to get to Burger King as quickly as possible… and to get there you have to waddle pretty much vertically! It was all I could do for the next 13minutes to cling on to the handrail and not let go and end up as a smudge on the carpet!
And this cost about 300quid! Thankfully not my money yet though.
Anyway, I passed and can carry on training, oh happy days, oh bounce bloody bounce. Let’s finish with a test to see how quickly your heart rate reaches 182…
Well I’ve learnt something new… Remember my earlier post where I was disappointed not to be building any muscle (apart from in my legs – my god I have thighs of steel) (ok, maybe slightly melty steel)? Well it seems that if you’re doing exercises it pretty much is the *ones that feel like they’re going to kill you* that do all the good stuff as they’re tearing the muscle fibres which then grow back thicker etc.etc. However you still need to do the easier ones as well otherwise you’ll just end up damaging yourself and achieving nothing.
On a related note… saw my heart specialist. I was impressed that he remembered me from four years ago and we chatted about my job… then he said that he’d noticed Delta Waves for the first time on my ECG. These are indicators that heart surgery is likely to be possible… urk. So I’m off to see the heart surgeon soon. urk. Heart surgery.
I’ve just had to log back on and delete the paragraph that was here as it was *terrible*
Urgh, I guess as I mentioned it in my earlier post, I ought to mention the cause of nearly all my marathon stress. I’m lucky enough to have two of what most people only have one of. Before your eyes light up and you ask me if I have to buy special underwear, I mean electrical pathways on my heart. Now, don’t take the following as medical fact as when my specialists explain all of this to me I nod and listen and understand then within five minutes it’s seeped out of my brain.
I apparently have the awesome sounding Supraventricular Tachycardia, specifically Wolff-Parkinson-White Syndrome, something which even useless Prime Ministers get.
I think I can sum it up by saying that I have two of the electrical pathways that govern my heart beat. And sometimes these ‘short circuit’ and get themselves in a right mess. The upshot of which is that my pulse can then race to well over 200bpm. The longest that an "episode" has happened for is over 24hours and although I can still sort of function during that time I’m constantly thinking paniccccccccccccccccc. The craziest thing is that it’s possible to actually sometimes see my heart beating if you look at my skin. My pulse is so strong that I "visibly" have a heart beat which you can see. Peeep.
Anyway, ignoring IT’S MY BLOODY HEART AND I ONLY HAVE ONE AND IT’S KIND OF IMPORTANT DON’T YOU THINK it means a few interesting things….
- It’s very psychosomatic. As I’m writing this I feel slightly faint and my heart feels like someone has it in their hand and is squeezing it. Simply because I’m thinking about my condition! WTF? I’m trying to top myself!?!?!?
- It involves the most amazing sounding Bundle of Kent. See, if I asked you what on *earth* that was you’d never ever guess… it turns out the electrical pathways are called the "Bundle of His", but if you have an extra group then that’s called the Bundle of Kent. How crazy is that!?!?!?!
- Because I’m clearly not an idiot (well, in some respects) I believe in evolution, I love the fact that if I’m having one of these episodes then sometimes sucking on an ice-cube will fix my racing heart…. that’s apparently because we are descended from sea creatures and it’s still in our genetic makeup to "slow the heart down" when you experience the cold of an ice cube. This is because creatures when they dive deeper into cold water need to slow their heart rate down to survive longer.
- This does not mean I’m a whale
- I can possibly have it fixed via ablation. This doesn’t sound too bad until you realise that it involves a long wire being placed into an artery, being guided all the way up into my heart and then "burning/zapping/lasering" the extra pathway. That’s apparently not so complicated except that according to my ECG the two pathways are very close to each other so they might zap both of them.
- That would really not be good!
I’m off to see my specialist again (who seems pretty relaxed about the whole thing) in a few days to find out if I’m OK to carry on training for the marathon. If I’m not then this blog will finish bloody soon! I might have to slip him a fiver to make sure that’s the case!